| 育才学校学生(2025-06-23至2025-06-24)配餐方案 | |||||
|---|---|---|---|---|---|
| 日期 | 餐点 | 套餐 | 食材组成 | 份数 | 总量(kg) |
| 2025-06-23 星期一 | 早餐 | 菜包 | 精盐1g/白萝卜20g/小麦粉(富强粉，特一粉)20g/味精1g/菜籽油1g/豆腐(均值)30g | 1000 | 精盐1g*1000=1kg |
| 白萝卜20g*1000=20kg | |||||
| 小麦粉(富强粉，特一粉)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 豆腐(均值)30g*1000=30kg | |||||
| 肉包 | 味精1g/菜籽油1g/小麦粉(富强粉，特一粉)30g/精盐1g/猪肉(肥瘦)50g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(富强粉，特一粉)30g*1000=30kg | |||||
| 精盐1g*1000=1kg | |||||
| 猪肉(肥瘦)50g*1000=50kg | |||||
| 菜粿 | 甘蓝30g/精盐1g/菜籽油1g/小麦粉(富强粉，特一粉)50g/味精1g/酱油(均值)1g | 1000 | 甘蓝30g*1000=30kg | ||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(富强粉，特一粉)50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 鸡蛋饼 | 精盐1g/鸡蛋(均值)20g/小麦粉(富强粉，特一粉)30g/味精1g/菜籽油1g/小葱10g | 1000 | 精盐1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 小麦粉(富强粉，特一粉)30g*1000=30kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小葱10g*1000=10kg | |||||
| 炒粉干 | 味精1g/酱油(均值)2g/甘蓝30g/米粉100g/精盐1g/菜籽油1g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)2g*1000=2kg | |||||
| 甘蓝30g*1000=30kg | |||||
| 米粉100g*1000=100kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 蛋炒饭 | 味精1g/鸡蛋(均值)20g/精盐1g/粳米(标一)80g | 1000 | 味精1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 粳米(标一)80g*1000=80kg | |||||
| 拌面 | 精盐1g/小葱20g/味精1g/菜籽油1g/面条(均值)150g | 1000 | 精盐1g*1000=1kg | ||
| 小葱20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 面条(均值)150g*1000=150kg | |||||
| 汤面 | 精盐1g/鸡蛋(均值)20g/面条(均值)150g/味精1g/菜籽油1g/小白菜20g | 1000 | 精盐1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 面条(均值)150g*1000=150kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小白菜20g*1000=20kg | |||||
| 奶黄包 | 馒头(均值)100g | 1000 | 馒头(均值)100g*1000=100kg | ||
| 发糕 | 混糖糕点100g | 1000 | 混糖糕点100g*1000=100kg | ||
| 馄饨 | 精盐1g/猪肉(腿)80g/味精1g/菜籽油1g/小麦粉(富强粉，特一粉)70g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(腿)80g*1000=80kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(富强粉，特一粉)70g*1000=70kg | |||||
| 稀饭 | 粳米(标一)20g | 1000 | 粳米(标一)20g*1000=20kg | ||
| 皮蛋粥 | 精盐1g/猪肉(肥瘦)10g/味精1g/松花蛋(鸭蛋)10g/粳米(标一)10g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(肥瘦)10g*1000=10kg | |||||
| 味精1g*1000=1kg | |||||
| 松花蛋(鸭蛋)10g*1000=10kg | |||||
| 粳米(标一)10g*1000=10kg | |||||
| 炒面 | 菜籽油1g/面条(均值)50g/味精1g/酱油(均值)1g/甘蓝20g/精盐1g | 1000 | 菜籽油1g*1000=1kg | ||
| 面条(均值)50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 甘蓝20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 炒年糕 | 味精1g/酱油(均值)1g/年糕50g/精盐1g/菜籽油1g/大白菜(青白口)20g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 年糕50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 大白菜(青白口)20g*1000=20kg | |||||
| 水煮蛋 | 鸡蛋(均值)60g | 1000 | 鸡蛋(均值)60g*1000=60kg | ||
| 手抓饼 | 味精1g/菜籽油1g/烙饼(标准粉)50g/精盐1g/猪肉(腿)20g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 烙饼(标准粉)50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 猪肉(腿)20g*1000=20kg | |||||
| 煎饺 | 猪肉(肥瘦)20g/精盐1g/菜籽油1g/小麦粉(标准粉)10g/味精1g/酱油(均值)1g | 1000 | 猪肉(肥瘦)20g*1000=20kg | ||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(标准粉)10g*1000=10kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 笑脸饼 | 马铃薯丁(脱水)5g | 1000 | 马铃薯丁(脱水)5g*1000=5kg | ||
| 热狗 | 火腿肠100g | 1000 | 火腿肠100g*1000=100kg | ||
| 红糖馒头 | 馒头(均值)20g/红糖1g | 1000 | 馒头(均值)20g*1000=20kg | ||
| 红糖1g*1000=1kg | |||||
| 绿豆汤 | 绿豆10g/白砂糖10g | 1000 | 绿豆10g*1000=10kg | ||
| 白砂糖10g*1000=10kg | |||||
| 豆奶 | 豆奶粉（维维牌）20g | 1000 | 豆奶粉（维维牌）20g*1000=20kg | ||
| 小笼包 | 包子（猪肉馅）100g | 1000 | 包子（猪肉馅）100g*1000=100kg | ||
| 豆沙包 | 豆沙100g | 1000 | 豆沙100g*1000=100kg | ||
| 烧麦 | 包子（猪肉馅）100g | 1000 | 包子（猪肉馅）100g*1000=100kg | ||
| 糯米饭 | 精盐2g/白砂糖2g/味精5g/菜籽油20g/糯米(均值)120g | 1000 | 精盐2g*1000=2kg | ||
| 白砂糖2g*1000=2kg | |||||
| 味精5g*1000=5kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 糯米(均值)120g*1000=120kg | |||||
| 南瓜饼 | 烙饼(标准粉)50g | 1000 | 烙饼(标准粉)50g*1000=50kg | ||
| 玉米棒 | 玉米(鲜)150g | 1000 | 玉米(鲜)150g*1000=150kg | ||
| 粽子 | 糯米(均值)120g | 1000 | 糯米(均值)120g*1000=120kg | ||
| 烤肠 | 火腿肠50g | 1000 | 火腿肠50g*1000=50kg | ||
| 榨菜 | 榨菜20g | 1000 | 榨菜20g*1000=20kg | ||
| 小甘薯 | 甘薯(红心)50g | 1000 | 甘薯(红心)50g*1000=50kg | ||
| 黄瓜 | 黄瓜50g | 1000 | 黄瓜50g*1000=50kg | ||
| 咸鸭蛋 | 咸鸭蛋60g | 1000 | 咸鸭蛋60g*1000=60kg | ||
| 凉皮 | 精盐2g/小麦粉(标准粉)80g/味精2g/菜籽油5g | 1000 | 精盐2g*1000=2kg | ||
| 小麦粉(标准粉)80g*1000=80kg | |||||
| 味精2g*1000=2kg | |||||
| 菜籽油5g*1000=5kg | |||||
| 蛋挞 | 蛋麻脆10g/酸酪蛋10g | 1000 | 蛋麻脆10g*1000=10kg | ||
| 酸酪蛋10g*1000=10kg | |||||
| 蒸饺 | 精盐1g/韭菜5g/味精1g/菜籽油1g/豆腐(均值)5g | 1000 | 精盐1g*1000=1kg | ||
| 韭菜5g*1000=5kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 豆腐(均值)5g*1000=5kg | |||||
| 午餐 | 红烧五花肉 | 猪肉(肥瘦)80g/味精1g/马铃薯20g/酱油(均值)5g/白砂糖2g/茴香1g/精盐1g/菜籽油1g | 1000 | 猪肉(肥瘦)80g*1000=80kg | |
| 味精1g*1000=1kg | |||||
| 马铃薯20g*1000=20kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 茴香1g*1000=1kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 雪花鸡柳 | 鸡柳120g/精盐1g/味精1g/菜籽油1g | 1000 | 鸡柳120g*1000=120kg | ||
| 精盐1g*1000=1kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 西红柿炒蛋 | 精盐2g/鸡蛋(均值)70g/味精1g/菜籽油1g/甘薯(红心)30g | 1000 | 精盐2g*1000=2kg | ||
| 鸡蛋(均值)70g*1000=70kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 甘薯(红心)30g*1000=30kg | |||||
| 红烧鲢鱼尾 | 精盐2g/菜籽油5g/酱油(均值)2g/鲢鱼50g | 1000 | 精盐2g*1000=2kg | ||
| 菜籽油5g*1000=5kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 鲢鱼50g*1000=50kg | |||||
| 卤鸭腿 | 精盐1g/菜籽油1g/酱油(均值)5g/鸭(均值)130g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 鸭(均值)130g*1000=130kg | |||||
| 去皮腿肉 | 精盐2g/菜籽油20g/味精5g/酱油(均值)5g/鸡(均值)100g | 1000 | 精盐2g*1000=2kg | ||
| 菜籽油20g*1000=20kg | |||||
| 味精5g*1000=5kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 鸡(均值)100g*1000=100kg | |||||
| 炒光山药 | 酱油(均值)2g/山药50g/精盐2g/菜籽油5g | 1000 | 酱油(均值)2g*1000=2kg | ||
| 山药50g*1000=50kg | |||||
| 精盐2g*1000=2kg | |||||
| 菜籽油5g*1000=5kg | |||||
| 豆角 | 精盐1g/猪肉(腿)20g/味精1g/菜籽油1g/豇豆100g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(腿)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 豇豆100g*1000=100kg | |||||
| 清炒大白菜 | 精盐1g/大白菜(均值)150g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 大白菜(均值)150g*1000=150kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 红烧鸭排 | 酱油(均值)5g/白砂糖5g/辣椒(红，尖，干)2g/精盐5g/菜籽油20g/鸭(均值)120g/味精5g | 1000 | 酱油(均值)5g*1000=5kg | ||
| 白砂糖5g*1000=5kg | |||||
| 辣椒(红，尖，干)2g*1000=2kg | |||||
| 精盐5g*1000=5kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 鸭(均值)120g*1000=120kg | |||||
| 味精5g*1000=5kg | |||||
| 糖醋里脊 | 陈醋1g/菜籽油1g/猪肉(里脊)80g/精盐1g/酱油(均值)2g/白砂糖1g | 1000 | 陈醋1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 猪肉(里脊)80g*1000=80kg | |||||
| 精盐1g*1000=1kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 白砂糖1g*1000=1kg | |||||
| 香干肉丝 | 味精1g/酱油(均值)5g/猪肉(瘦)70g/豆腐干(香干)20g/精盐1g/菜籽油1g/辣椒(青，尖)10g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)5g*1000=5kg | |||||
| 猪肉(瘦)70g*1000=70kg | |||||
| 豆腐干(香干)20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 辣椒(青，尖)10g*1000=10kg | |||||
| 红烧琵琶腿 | 菜籽油20g/味精5g/酱油(均值)5g/鸡腿50g/精盐2g | 1000 | 菜籽油20g*1000=20kg | ||
| 味精5g*1000=5kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 鸡腿50g*1000=50kg | |||||
| 精盐2g*1000=2kg | |||||
| 青椒肉片 | 精盐1g/菜籽油1g/猪肉(腿)80g/酱油(均值)1g/白砂糖2g/辣椒(青，尖)20g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 猪肉(腿)80g*1000=80kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 辣椒(青，尖)20g*1000=20kg | |||||
| 麻辣豆腐 | 精盐2g/酱油(均值)5g/白砂糖2g/味精2g/豆瓣酱20g/菜籽油20g/豆腐(均值)120g/麻辣鲜2g | 1000 | 精盐2g*1000=2kg | ||
| 酱油(均值)5g*1000=5kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 味精2g*1000=2kg | |||||
| 豆瓣酱20g*1000=20kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 豆腐(均值)120g*1000=120kg | |||||
| 麻辣鲜2g*1000=2kg | |||||
| 清炒冬瓜 | 味精1g/菜籽油1g/精盐1g/冬瓜120g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 精盐1g*1000=1kg | |||||
| 冬瓜120g*1000=120kg | |||||
| 肉末茄子 | 味精1g/菜籽油1g/茄子(均值)100g/精盐1g/猪肉(腿)20g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 茄子(均值)100g*1000=100kg | |||||
| 精盐1g*1000=1kg | |||||
| 猪肉(腿)20g*1000=20kg | |||||
| 雪菜肉片 | 精盐2g/菜籽油20g/味精5g/腌雪里红50g/猪肉(瘦)70g | 1000 | 精盐2g*1000=2kg | ||
| 菜籽油20g*1000=20kg | |||||
| 味精5g*1000=5kg | |||||
| 腌雪里红50g*1000=50kg | |||||
| 猪肉(瘦)70g*1000=70kg | |||||
| 晚餐 | 红烧琵琶腿 | 味精5g/酱油(均值)5g/鸡腿50g/精盐2g/菜籽油20g | 1000 | 味精5g*1000=5kg | |
| 酱油(均值)5g*1000=5kg | |||||
| 鸡腿50g*1000=50kg | |||||
| 精盐2g*1000=2kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 法式烤排 | 白砂糖2g/味精5g/菜籽油20g/猪大排100g/精盐2g | 1000 | 白砂糖2g*1000=2kg | ||
| 味精5g*1000=5kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 猪大排100g*1000=100kg | |||||
| 精盐2g*1000=2kg | |||||
| 木耳肉片 | 味精1g/菜籽油2g/木耳(水发)5g/精盐1g/猪肉(肥瘦)80g/辣椒(青，尖)10g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油2g*1000=2kg | |||||
| 木耳(水发)5g*1000=5kg | |||||
| 精盐1g*1000=1kg | |||||
| 猪肉(肥瘦)80g*1000=80kg | |||||
| 辣椒(青，尖)10g*1000=10kg | |||||
| 肉饼蒸蛋 | 精盐1g/鸡蛋(均值)20g/味精1g/菜籽油1g/猪肉(肥瘦)70g | 1000 | 精盐1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 猪肉(肥瘦)70g*1000=70kg | |||||
| 红烧鸡腿 | 鸡腿100g/酱油(均值)5g/白砂糖1g/味精1g/菜籽油1g | 1000 | 鸡腿100g*1000=100kg | ||
| 酱油(均值)5g*1000=5kg | |||||
| 白砂糖1g*1000=1kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 酸辣土豆丝 | 精盐1g/辣椒(青，尖)1g/马铃薯120g/味精1g/菜籽油1g/辣椒(红，小)1g | 1000 | 精盐1g*1000=1kg | ||
| 辣椒(青，尖)1g*1000=1kg | |||||
| 马铃薯120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 辣椒(红，小)1g*1000=1kg | |||||
| 拍黄瓜 | 味精1g/酱油(均值)1g/黄瓜120g/精盐1g/菜籽油1g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 黄瓜120g*1000=120kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 青蒜胡萝卜片 | 青蒜20g/味精1g/菜籽油1g/胡萝卜(红)100g/精盐1g | 1000 | 青蒜20g*1000=20kg | ||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 胡萝卜(红)100g*1000=100kg | |||||
| 精盐1g*1000=1kg | |||||
| 包心菜粉丝 | 味精1g/酱油(均值)1g/甘蓝50g/精盐1g/菜籽油1g/粉丝50g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 甘蓝50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 粉丝50g*1000=50kg | |||||
| 肉末茄子 | 精盐1g/猪肉(腿)20g/味精1g/菜籽油1g/茄子(均值)100g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(腿)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 茄子(均值)100g*1000=100kg | |||||
| 雪花鸡柳 | 菜籽油1g/鸡柳120g/精盐1g/味精1g | 1000 | 菜籽油1g*1000=1kg | ||
| 鸡柳120g*1000=120kg | |||||
| 精盐1g*1000=1kg | |||||
| 味精1g*1000=1kg | |||||
| 黄金鸡排 | 鸡排300g/味精1g | 1000 | 鸡排300g*1000=300kg | ||
| 味精1g*1000=1kg | |||||
| 咖喱鸡块 | 味精1g/菜籽油1g/精盐1g/鸡腿120g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 精盐1g*1000=1kg | |||||
| 鸡腿120g*1000=120kg | |||||
| 2025-06-24 星期二 | 早餐 | 菜包 | 精盐1g/白萝卜20g/小麦粉(富强粉，特一粉)20g/味精1g/菜籽油1g/豆腐(均值)30g | 1000 | 精盐1g*1000=1kg |
| 白萝卜20g*1000=20kg | |||||
| 小麦粉(富强粉，特一粉)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 豆腐(均值)30g*1000=30kg | |||||
| 肉包 | 小麦粉(富强粉，特一粉)30g/精盐1g/猪肉(肥瘦)50g/味精1g/菜籽油1g | 1000 | 小麦粉(富强粉，特一粉)30g*1000=30kg | ||
| 精盐1g*1000=1kg | |||||
| 猪肉(肥瘦)50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 菜粿 | 精盐1g/菜籽油1g/小麦粉(富强粉，特一粉)50g/味精1g/酱油(均值)1g/甘蓝30g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(富强粉，特一粉)50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 甘蓝30g*1000=30kg | |||||
| 鸡蛋饼 | 精盐1g/鸡蛋(均值)20g/小麦粉(富强粉，特一粉)30g/味精1g/菜籽油1g/小葱10g | 1000 | 精盐1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 小麦粉(富强粉，特一粉)30g*1000=30kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小葱10g*1000=10kg | |||||
| 炒粉干 | 甘蓝30g/米粉100g/精盐1g/菜籽油1g/味精1g/酱油(均值)2g | 1000 | 甘蓝30g*1000=30kg | ||
| 米粉100g*1000=100kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 蛋炒饭 | 味精1g/鸡蛋(均值)20g/精盐1g/粳米(标一)80g | 1000 | 味精1g*1000=1kg | ||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 粳米(标一)80g*1000=80kg | |||||
| 拌面 | 精盐1g/小葱20g/味精1g/菜籽油1g/面条(均值)150g | 1000 | 精盐1g*1000=1kg | ||
| 小葱20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 面条(均值)150g*1000=150kg | |||||
| 汤面 | 面条(均值)150g/精盐1g/小白菜20g/味精1g/菜籽油1g/鸡蛋(均值)20g | 1000 | 面条(均值)150g*1000=150kg | ||
| 精盐1g*1000=1kg | |||||
| 小白菜20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 鸡蛋(均值)20g*1000=20kg | |||||
| 奶黄包 | 馒头(均值)100g | 1000 | 馒头(均值)100g*1000=100kg | ||
| 发糕 | 混糖糕点100g | 1000 | 混糖糕点100g*1000=100kg | ||
| 馄饨 | 精盐1g/猪肉(腿)80g/味精1g/菜籽油1g/小麦粉(富强粉，特一粉)70g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(腿)80g*1000=80kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(富强粉，特一粉)70g*1000=70kg | |||||
| 稀饭 | 粳米(标一)20g | 1000 | 粳米(标一)20g*1000=20kg | ||
| 皮蛋粥 | 精盐1g/猪肉(肥瘦)10g/味精1g/松花蛋(鸭蛋)10g/粳米(标一)10g | 1000 | 精盐1g*1000=1kg | ||
| 猪肉(肥瘦)10g*1000=10kg | |||||
| 味精1g*1000=1kg | |||||
| 松花蛋(鸭蛋)10g*1000=10kg | |||||
| 粳米(标一)10g*1000=10kg | |||||
| 炒面 | 精盐1g/菜籽油1g/面条(均值)50g/味精1g/酱油(均值)1g/甘蓝20g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 面条(均值)50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 甘蓝20g*1000=20kg | |||||
| 炒年糕 | 味精1g/酱油(均值)1g/年糕50g/精盐1g/菜籽油1g/大白菜(青白口)20g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 年糕50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 大白菜(青白口)20g*1000=20kg | |||||
| 水煮蛋 | 鸡蛋(均值)60g | 1000 | 鸡蛋(均值)60g*1000=60kg | ||
| 手抓饼 | 味精1g/菜籽油1g/烙饼(标准粉)50g/精盐1g/猪肉(腿)20g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 烙饼(标准粉)50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 猪肉(腿)20g*1000=20kg | |||||
| 煎饺 | 猪肉(肥瘦)20g/精盐1g/菜籽油1g/小麦粉(标准粉)10g/味精1g/酱油(均值)1g | 1000 | 猪肉(肥瘦)20g*1000=20kg | ||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 小麦粉(标准粉)10g*1000=10kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 笑脸饼 | 马铃薯丁(脱水)5g | 1000 | 马铃薯丁(脱水)5g*1000=5kg | ||
| 热狗 | 火腿肠100g | 1000 | 火腿肠100g*1000=100kg | ||
| 红糖馒头 | 馒头(均值)20g/红糖1g | 1000 | 馒头(均值)20g*1000=20kg | ||
| 红糖1g*1000=1kg | |||||
| 绿豆汤 | 绿豆10g/白砂糖10g | 1000 | 绿豆10g*1000=10kg | ||
| 白砂糖10g*1000=10kg | |||||
| 豆奶 | 豆奶粉（维维牌）20g | 1000 | 豆奶粉（维维牌）20g*1000=20kg | ||
| 小笼包 | 包子（猪肉馅）100g | 1000 | 包子（猪肉馅）100g*1000=100kg | ||
| 豆沙包 | 豆沙100g | 1000 | 豆沙100g*1000=100kg | ||
| 烧麦 | 包子（猪肉馅）100g | 1000 | 包子（猪肉馅）100g*1000=100kg | ||
| 糯米饭 | 菜籽油20g/糯米(均值)120g/精盐2g/白砂糖2g/味精5g | 1000 | 菜籽油20g*1000=20kg | ||
| 糯米(均值)120g*1000=120kg | |||||
| 精盐2g*1000=2kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 味精5g*1000=5kg | |||||
| 南瓜饼 | 烙饼(标准粉)50g | 1000 | 烙饼(标准粉)50g*1000=50kg | ||
| 玉米棒 | 玉米(鲜)150g | 1000 | 玉米(鲜)150g*1000=150kg | ||
| 粽子 | 糯米(均值)120g | 1000 | 糯米(均值)120g*1000=120kg | ||
| 烤肠 | 火腿肠50g | 1000 | 火腿肠50g*1000=50kg | ||
| 榨菜 | 榨菜20g | 1000 | 榨菜20g*1000=20kg | ||
| 小甘薯 | 甘薯(红心)50g | 1000 | 甘薯(红心)50g*1000=50kg | ||
| 黄瓜 | 黄瓜50g | 1000 | 黄瓜50g*1000=50kg | ||
| 咸鸭蛋 | 咸鸭蛋60g | 1000 | 咸鸭蛋60g*1000=60kg | ||
| 凉皮 | 精盐2g/小麦粉(标准粉)80g/味精2g/菜籽油5g | 1000 | 精盐2g*1000=2kg | ||
| 小麦粉(标准粉)80g*1000=80kg | |||||
| 味精2g*1000=2kg | |||||
| 菜籽油5g*1000=5kg | |||||
| 蛋挞 | 酸酪蛋10g/蛋麻脆10g | 1000 | 酸酪蛋10g*1000=10kg | ||
| 蛋麻脆10g*1000=10kg | |||||
| 蒸饺 | 精盐1g/韭菜5g/味精1g/菜籽油1g/豆腐(均值)5g | 1000 | 精盐1g*1000=1kg | ||
| 韭菜5g*1000=5kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 豆腐(均值)5g*1000=5kg | |||||
| 午餐 | 青椒火腿 | 精盐2g/菜籽油5g/火腿50g/酱油(均值)2g | 1000 | 精盐2g*1000=2kg | |
| 菜籽油5g*1000=5kg | |||||
| 火腿50g*1000=50kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 红烧鸡尖 | 精盐2g/酱油(均值)20g/鸡(均值)120g/味精2g/八角0.2g/白砂糖2g/茴香0.5g | 1000 | 精盐2g*1000=2kg | ||
| 酱油(均值)20g*1000=20kg | |||||
| 鸡(均值)120g*1000=120kg | |||||
| 味精2g*1000=2kg | |||||
| 八角0.2g*1000=0.2kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 茴香0.5g*1000=0.5kg | |||||
| 糖醋里脊 | 菜籽油1g/猪肉(里脊)80g/精盐1g/酱油(均值)2g/白砂糖1g/陈醋1g | 1000 | 菜籽油1g*1000=1kg | ||
| 猪肉(里脊)80g*1000=80kg | |||||
| 精盐1g*1000=1kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 白砂糖1g*1000=1kg | |||||
| 陈醋1g*1000=1kg | |||||
| 香肠炒鸡蛋 | 精盐1g/鸡蛋(均值)40g/味精1g/菜籽油1g/香肠40g | 1000 | 精盐1g*1000=1kg | ||
| 鸡蛋(均值)40g*1000=40kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 香肠40g*1000=40kg | |||||
| 酸辣土豆丝 | 精盐1g/辣椒(青，尖)1g/马铃薯120g/味精1g/菜籽油1g/辣椒(红，小)1g | 1000 | 精盐1g*1000=1kg | ||
| 辣椒(青，尖)1g*1000=1kg | |||||
| 马铃薯120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 辣椒(红，小)1g*1000=1kg | |||||
| 肉末茄子 | 茄子(均值)100g/精盐1g/猪肉(腿)20g/味精1g/菜籽油1g | 1000 | 茄子(均值)100g*1000=100kg | ||
| 精盐1g*1000=1kg | |||||
| 猪肉(腿)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 清炒青菜 | 精盐1g/大白菜(青白口)120g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 大白菜(青白口)120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 清炒冬瓜 | 精盐1g/冬瓜120g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 冬瓜120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 红烧鸡翅根 | 味精1g/酱油(均值)1g/鸡翅50g/精盐1g/菜籽油1g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 鸡翅50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 肉末蒸蛋 | 精盐1g/菜籽油1g/猪肉(肥瘦)20g/味精1g/酱油(均值)1g/鸡蛋(均值)70g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 猪肉(肥瘦)20g*1000=20kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 鸡蛋(均值)70g*1000=70kg | |||||
| 香干肉丝 | 味精1g/酱油(均值)5g/猪肉(瘦)70g/豆腐干(香干)20g/精盐1g/菜籽油1g/辣椒(青，尖)10g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)5g*1000=5kg | |||||
| 猪肉(瘦)70g*1000=70kg | |||||
| 豆腐干(香干)20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 辣椒(青，尖)10g*1000=10kg | |||||
| 红烧鲢鱼尾 | 菜籽油5g/酱油(均值)2g/鲢鱼50g/精盐2g | 1000 | 菜籽油5g*1000=5kg | ||
| 酱油(均值)2g*1000=2kg | |||||
| 鲢鱼50g*1000=50kg | |||||
| 精盐2g*1000=2kg | |||||
| 红烧鸡腿 | 味精1g/菜籽油1g/鸡腿100g/酱油(均值)5g/白砂糖1g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 鸡腿100g*1000=100kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 白砂糖1g*1000=1kg | |||||
| 水煮鱼丸贡丸 | 鱼丸50g/精盐2g/酱油(均值)5g/贡丸50g/味精5g/辣椒粉2g/菜籽油20g | 1000 | 鱼丸50g*1000=50kg | ||
| 精盐2g*1000=2kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 贡丸50g*1000=50kg | |||||
| 味精5g*1000=5kg | |||||
| 辣椒粉2g*1000=2kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 清炒大白菜 | 精盐1g/大白菜(均值)150g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 大白菜(均值)150g*1000=150kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 青椒豆腐皮 | 精盐1g/菜籽油1g/豆腐皮80g/味精1g/酱油(均值)1g/辣椒(青，尖)20g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 豆腐皮80g*1000=80kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 辣椒(青，尖)20g*1000=20kg | |||||
| 晚餐 | 红烧鸡腿 | 味精1g/菜籽油1g/鸡腿100g/酱油(均值)5g/白砂糖1g | 1000 | 味精1g*1000=1kg | |
| 菜籽油1g*1000=1kg | |||||
| 鸡腿100g*1000=100kg | |||||
| 酱油(均值)5g*1000=5kg | |||||
| 白砂糖1g*1000=1kg | |||||
| 小酥肉 | 菜籽油1g/味精1g/猪肉(瘦)200g | 1000 | 菜籽油1g*1000=1kg | ||
| 味精1g*1000=1kg | |||||
| 猪肉(瘦)200g*1000=200kg | |||||
| 水煮鸡柳 | 精盐1g/菜籽油1g/味精1g/酱油(均值)1g/鸡胸脯肉50g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 鸡胸脯肉50g*1000=50kg | |||||
| 炒花菜 | 精盐1g/大蒜5g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 大蒜5g*1000=5kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 拍黄瓜 | 味精1g/酱油(均值)1g/黄瓜120g/精盐1g/菜籽油1g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 黄瓜120g*1000=120kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 家常豆腐 | 精盐1g/豆腐(均值)120g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 豆腐(均值)120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 清炒大白菜 | 精盐1g/大白菜(均值)150g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 大白菜(均值)150g*1000=150kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 卤鸭腿 | 酱油(均值)5g/鸭(均值)130g/精盐1g/菜籽油1g | 1000 | 酱油(均值)5g*1000=5kg | ||
| 鸭(均值)130g*1000=130kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 炒亲亲肠 | 精盐2g/菜籽油5g/辣椒(青，尖)20g/酱油(均值)2g/香肠50g | 1000 | 精盐2g*1000=2kg | ||
| 菜籽油5g*1000=5kg | |||||
| 辣椒(青，尖)20g*1000=20kg | |||||
| 酱油(均值)2g*1000=2kg | |||||
| 香肠50g*1000=50kg | |||||
| 青椒肉片 | 酱油(均值)1g/白砂糖2g/辣椒(青，尖)20g/精盐1g/菜籽油1g/猪肉(腿)80g | 1000 | 酱油(均值)1g*1000=1kg | ||
| 白砂糖2g*1000=2kg | |||||
| 辣椒(青，尖)20g*1000=20kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 猪肉(腿)80g*1000=80kg | |||||
| 西红柿炒蛋 | 味精1g/菜籽油1g/甘薯(红心)30g/精盐2g/鸡蛋(均值)70g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 甘薯(红心)30g*1000=30kg | |||||
| 精盐2g*1000=2kg | |||||
| 鸡蛋(均值)70g*1000=70kg | |||||
| 红烧夹心肉 | 精盐1g/菜籽油1g/酱油(均值)1g/猪肉(瘦)50g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 猪肉(瘦)50g*1000=50kg | |||||
| 包心菜粉丝 | 精盐1g/菜籽油1g/粉丝50g/味精1g/酱油(均值)1g/甘蓝50g | 1000 | 精盐1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 粉丝50g*1000=50kg | |||||
| 味精1g*1000=1kg | |||||
| 酱油(均值)1g*1000=1kg | |||||
| 甘蓝50g*1000=50kg | |||||
| 清炒冬瓜 | 精盐1g/冬瓜120g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 冬瓜120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 红烧鸡翅根 | 味精1g/酱油(均值)1g/鸡翅50g/精盐1g/菜籽油1g | 1000 | 味精1g*1000=1kg | ||
| 酱油(均值)1g*1000=1kg | |||||
| 鸡翅50g*1000=50kg | |||||
| 精盐1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 莴笋 | 菜籽油1g/精盐1g/莴笋100g/味精1g | 1000 | 菜籽油1g*1000=1kg | ||
| 精盐1g*1000=1kg | |||||
| 莴笋100g*1000=100kg | |||||
| 味精1g*1000=1kg | |||||
| 黄金鸡排 | 味精1g/鸡排300g | 1000 | 味精1g*1000=1kg | ||
| 鸡排300g*1000=300kg | |||||
| 咖喱鸡块 | 精盐1g/鸡腿120g/味精1g/菜籽油1g | 1000 | 精盐1g*1000=1kg | ||
| 鸡腿120g*1000=120kg | |||||
| 味精1g*1000=1kg | |||||
| 菜籽油1g*1000=1kg | |||||
| 雪花鸡柳 | 味精1g/菜籽油1g/鸡柳120g/精盐1g | 1000 | 味精1g*1000=1kg | ||
| 菜籽油1g*1000=1kg | |||||
| 鸡柳120g*1000=120kg | |||||
| 精盐1g*1000=1kg | |||||
| 红烧牛腩 | 茴香2g/辣椒粉2g/白砂糖2g/牛肉(肥瘦)120g/精盐2g/菜籽油20g/黄酒10g | 1000 | 茴香2g*1000=2kg | ||
| 辣椒粉2g*1000=2kg | |||||
| 白砂糖2g*1000=2kg | |||||
| 牛肉(肥瘦)120g*1000=120kg | |||||
| 精盐2g*1000=2kg | |||||
| 菜籽油20g*1000=20kg | |||||
| 黄酒10g*1000=10kg | |||||
[菜谱]育才学校学生(2025-06-23至2025-06-24)
发布时间： 2025-06-23 09:17:58